How to Meditate: An Introduction to Mindfulness and Loving-Kindness
Meditation

How to Meditate: an Introduction to Mindfulness and Loving-kindness

Thursday 5 November 2026London

About this event

An introductory meditation workshop exploring mindfulness and loving-kindness practices integrated into 'Heartfulness' — a method that combines heart-centred awareness with mindful presence. Ideal for beginners seeking to deepen inner wellness through accessible meditation techniques.

Event details

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